captbobwoods Member

Ty Ali. Nice to have people here who get it. Rob

Are people here losing weight here without heavy exercise routine?

What a great group of inspiring people on here. Ty you all. Im worried about not being able to exercise like i want. Fire Department worked my knees down to the cartilage so im trying to get weight down and off of my joints to possibly get knee replacements. I hoping caloric reduction can get me to desired weight but can…

Thank you all for motivation...updated my weight profile. Here we go. Retired Firefighter and this has to be toughest thing ive dealt with. Thanks

Your right Toad. been lying to myself for long time.