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42 yr old cyclist in Oklahoma here. Feel free to add friend request me. I don't cycle as much as I should but I am getting back into the groove.
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I have a green smoothie every morning before work. Mine consist of: 1 cup almond milk 1 cup spinach 1/2 a banana 1 cup frozen fruit I have used several different frozen fruits but I stick to mostly strawberries, kiwi, mango, pineapple, or a antioxidant blend at walmart that is a blend of red berries. At times I will…
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For me it is Chicken. Any way of cooking, except for fried. At 22 I became allergic to poultry so I have not had any in many many years. Recently with the help of a nutritionist I have tried some no antibiotics added chicken and have had no effect. Now we eat it every weekend in as many different ways as possible.
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Usually I will try and slow down during eating. My nutritionist calls it mindful eating. At times I will put my utensil down and ask my wife a question to slow me down from eating too fast. After dinner, if I am still hungry later on, I will eat some carrots with homemade yogurt ranch.
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For me it is usually leftovers. We plan on Sunday the meals for the following week. I always make a batch of something as a backup. Usually that will be goulash with wheat pasta, jambalaya, or a one pot meal I can eat. This helps me on the days where last night dinner was not what I wanted the next day.
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Yesterday was Jerk chicken with coconut ginger mashed sweet potatoes and grilled pineapple.
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Morning all! I am new to using the app completely. I have tried it off an on for a couple of years but never longer than a day or two. This time I am committing myself to logging everything and seeing where I need to be more attentive. I am an avid runner and cyclist. This year I have my first Spartan race planned, so I…
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This was an extremely difficult question to nail down. I have never looked at what I want to "gain", just what I want to "lose". The simplest way to answer is in just one word: ME. I want to gain myself back, my confidence, my strength (inner and outer), my focus, my life back. This journey has been a challenge and at…
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You got this!!!!!! Keep up the good word and always remember that you have a community here cheering you on and holding you up.
