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tbh, I'm not sure. I've just had a bag of chips (100cal) and a milo (148cal) that was completely unplanned and done because I was bored and mildly stressed out. It's only 248 so I don't feel horribly about it, but I do feel guilty - does this count as a binge? I like the thought of counting >500cal as a binge; but I know…
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I don't know if this counts as "not food related" but I bake - for others, so I feel bad to eat them because I want it to give as a gift. Ice-skating if the rink is open - but unfortunately the schedule often doesn't line up with mine! I've found dancing a nice distraction; or learning a new language or coding. Reading is…
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Bit late to the conversation. But for anyone living in australia, Bras N Things have an excellent sports bra - Berlei Electrifying Underwire Sports bra. I'm a 38D I've pretty much been living in this bra since I found it 4 years ago. Its about 50AUD, and lasts for about 2 years with heavy usage. Really gives good support!