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BBQ pork rinds and beer.
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Robin Trower Living in the day of an eagle
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Always grovel,bear gifts that won’t hurt when thrown.Be sincere!You know that you will FU again down the road.
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Hopefully sleep 8 hours without interruptions,sweet dreams all.
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Hello all,back for another beat down.Lockdown caused a bulk up in the worst way.Hope all hit their #’s,keep at it!
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Flogrow
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Kibbles n bits,and my appetite
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You may not like where my tongue has been.
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Is sporking okay?
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Gargle with baking soda and vinegar.Clears ,cleans,whitens and brightens.
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Is this the political forum?Guess I’ll go chase cats or my tail.
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Recently retired government worker,now running food pantry.Side gig as bass player.
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I went streakin in 1976,when I had a hard body.My streak currently at 143,wish that was my weight now.
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1.People working on two different machines simultaneously.2.Slamming weights and grunting loudly.3.Not wiping down equipment when done.4.Singing out loud,out of tune.5.Messing with cell phone,while sitting on equipment for extensive amount of time.
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Been a few weeks since posting,still movin & shakin.Hope all are well,keep loggin,liftin and what ever it takes to get you to your goals.Age is a # we can’t change,but our weight We Can change!!Keep on keepin on.
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#14-Can’t keep it in my pants! #15-Can’t stay out of their pants!
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Pat Travers,Bom- Bom Out go the lights.Also living in the day of an eagle,can’t remember the group.
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I have a recurring dream of flying,like flapping my arms and flying.Over open fields with not a soul around.Beautiful blue skies with few clouds.I never tire or land,flying high and low.In and out of clouds.I wake up energized and happy.Love this dream!
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Sunny Miami,FLA😎
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Sunny Miami,FLA
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Old enough to have seen the the English invasion.Fab4 ,Stones,Zepplin that is!
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Finished washing cars,got a tan doing it😎Time for something ice cold!Watch some tennis and a little dinner,spicy stuffed cubanelas.
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Welcome Max,It all starts with a disire and will.I ,myself am 55 and started at 220 in Nov/2018.Down to 200 lbs as of today,You got this,keep movin & shakin🏋️♀️
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Goodnight m’agers,hope all had a great weekend.Keep on movin & shakin,you can attain your goals🏋️♂️
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What’s up m’agers,day 100!Glad to see all are making headway.If I feel stuck,I know it’s just stinkin thinkin !We are all here for our reasons ,I go back to that reason that made me want to change!Its all baby steps,it took time to get this way.So it’s going to take time to get there.Keep on movin&shakin.
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Sad to say,Sonny’s feast for 4.Large sweet tea and banana pudding .Ate it all,nothing brought home.
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Maybe you keep giving her that itching feelin,try some cream yourself.
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Love yourself first,be comfortable in your own skin.Then others will want to be around you.What you put out comes back to you!Sure we have to go through bad relationships,but isn’t that where we find that one true love?If you really want it,it will find you!Until then spay and neuter your pets
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Drained from yard work and sunburnt ☀️
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Loved my job,retired 5 yrs ago! Was forced out,but lovin’ life.They did me a big favor,volunteering in community and at church