flan32 Member

Replies

  • No that is right there are many ways to help your pcos.. and keto will not be for everyone.. it just has worked sooo well for me. But anything we do to take care of ourself is going to help. And way to go kabrina30 that is amazing 😊
    in Keto and pcos Comment by flan32 February 2019
  • So I have been doing keto now for about 4 months total on and off.. I have now gotten my cycle 3 months in a row.. this is the first time I have seen this it gives me hope I can think about babies again.. I am very high in my pcos all the bad and nothing good have done 5 years of futility and nothing I have givin up hope..…
    in Keto and pcos Comment by flan32 February 2019
  • I found the first time doing keto I did it for 2 months but my electrolytes were off. I was losing weight but leg craps and so tired. This time around found an electrolyte shake that is working and making it soo much easier for me. Just keep it simple when getting started that way you don’t get overwhelmed and give up...…
    in Keto peeps out there?! Comment by flan32 January 2019
  • Hey have you tried boiling the water and putting it in fridge? I have done this with some places I have lived or even adding a lemon or berries to your bottle and your set for the day
    in I want to drink more water but... Comment by flan32 January 2019
  • I think if you like Avocados than that is great. I normally don’t have breakfast I’ll have my coffee with cream than eat my first meal at noonish normally tuna with bacon 😊 than dinner I will have chicken and broccoli if my son is eating something I can’t cuz he’s not on my eating pan than I’ll have 3 sunny side up eggs…
    in Keto Comment by flan32 January 2019
  • Been doing keto for about 3 months have never felt better I also do fasting from dinner the night before till lunch just have my coffee in the morning and fluids. Down 22 pounds and many in inches. Looking for more motivation add me 😊 and good luck to everyone
    in Keto Comment by flan32 January 2019
  • 88 pounds way to go I’m down 20 with keto only been 3 months but failed a little cuz of Xmas but back on track 😊😊 and feeling way better about it
    in Lost 88lbs on keto & this app, and planning to stay. Comment by flan32 January 2019
  • Oh this is exciting I have been on keto only 3 months with pcos as well so far it has been the best thing ever
    in Ohh heyy!! Any fellow keto followers?! Comment by flan32 January 2019
  • Hey just joining now but need some more motivation. Started healthier life style on week two. And I want this month to go just as good as first week 😊 SW- 191lbs 11/19:191 11/26: 12/03: 12/10: 12/17: 12/24: GW: 175 lbs or more :) Good luck everyone
    in 6 Week Xmas Challenge - 12th Nov to 24th Dec Comment by flan32 November 2018
  • I’m on week two of keto with pcos and it’s amazing I have felt better than I ever have
    in looking for Keto friendly friends Comment by flan32 November 2018
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