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I absolutely agree with starting slow. And I was not specific on the level of intensity given it is personal for everyone. BUT, I disagree that being calorie deficient is “all you need to do to burn fat”. That is straight up *kitten*. It is far more complex then that in many cases and why there is a lack of success behind…
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You need to increase your activity levels. Lift heavy toward repairing metabolic function (This will take time and requires guidance) and increase heart rate to maintain inner health for the moment. Exercise 2 hours per day either at once or split into sessions. If your body is unable to reduce or use fat (and it’s not a…
