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Jan start Weight: 238.8 Jan Goal Weight: 230 Ultimate Goal Weight: 195 Jan1 : 238.8 Jan 8: Jan15: Jan 22: Jan 29: Jan 31: I am up 7lbs from my Jan 1, 2019 weight. I am a member of the Eat To Perform program so I don't drop weight quickly. But, I didn't do well with my health and fitness in 2019. Very much just "half-assed"…
