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Hi Amber, I’m CC and I had VSG 1 week before you! I have been doing keto since 3 months post-op. I have lost 96 pounds since my highest weight just before surgery. I am really enjoying the keto lifestyle and eating all sorts of delicious food. It helps that I don’t have a big sweet tooth and prefer savory meals to dessert.…
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I had the surgery 5 months ago and consider it the best thing I have done for myself. It is most certainly not a fix by itself. It is one of numerous strategies (“tools”) you will use for the rest of your life to be healthy. What it has done for me is 1) kick-start a great amount of weight loss (82 lbs so far!), 2) help…
