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Oops! I'm not gluten free at all :) in my head I was thinking barley is like oats (which are generally gluten free) my bad ! Like oats they have beta glucagon in, but I had assumed also gluten free. Mea culpa!
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I've recently got into barley, heart healthy and gluten free (and good for lowering cholesterol) at first I just added it to soups, but recently I've had it with Dahl, with veg and eggs and spices as an egg fried rice, and with lean meat and veg and taco spices. I'm going to try it in a kedgeree next . So anywhere you…
