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I had frozen shoulder and recovered fully. I used swimming to regain full range of motion. I did have to 'power' through some discomfort but it all came back. It took about a year though.
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And even if it doesn't immediately bring your numbers down, it will help in so many other ways that you will be able to tackle the cholesterol and weight issues with a good attitude. I agree with TinkerBellang83--start slowly with something you can manage, and build from there.
