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I'm from Latin America and looking to drop almost 20kg 😅 I could really use some help.
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Mmm not really, intermitent fasting is not just skipping meals you choose a an amount of time to do the fasting: It can be 16-8, 12-12, 20-4 or whatever amount of time suits your lifestyle better, the first number is the amount of time that you will spent without eating (you can drink coffee or green tea but nothing above…
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Hello! I'm from Venezuela 😃