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Woah, time got away from me here. I had to go to a funeral for my great aunt, so I have been busy. My last weigh in was on the 15th. I weighed 220.8 lbs. On the 8th, I weighed 221.1. Today is my birthday and all I did was eat a cake pop instead of a bowl of ice cream. Trying not to overdo it even though it's my birthday.…
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Woah, time got away from me here. My last weigh in was on the 15th. I weighed 220.8 lbs. On the 8th, I weighed 221.1. Hope I lose more this week!
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Can I get any friends to help keep me motivated? I have Bipolar Disorder and when I am depressed, which is most often, I eat a lot! And when I am depressed, I feel sluggish. I take Lithium and Aripiprazole, but they don't seem to work on keeping me from entering depression or mania completely. Trying to find another…
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Hello, I am a 5'0, 221.2 pound female who is currently 23 years of age. Right now, I am sick with a virus. It's been four days of throwing up anything more than broth, so I have lost a few pounds because of that. I will be 24 on the 20th though, so I hope I am well by then. I currently live with my grandparents of 80 and…
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I have lost 6 pounds for August. But currently, I am sick. I was negative for COVID and Flu, so the doctor thinks I have a virus. The past four days I have been throwing up and sleeping a lot. Feeling generally bad. I went to the doctor yesterday, and he put me on a liquid broth diet to help my stomach adjust. We both…
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Anyone else have a problem with going full force then getting sick after? I did 50 sit ups in 3 minutes and got really dizzy and nauseous after. Had to walk around as I had chest pain, which walking made it stop. Before that I did some other exercises like a minute plank and 30 crunches in 2 minutes so it wasn't the first…
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I just started back doing My Fitness Pal early this month, and I just found this group. Hello, I am Billie. My age is 23, though I will be 24 in September. My weight is 224.6, but I started out this month at 235. I am 5' even last time I checked at eighteen years old, and I am trying to eat less and exercise more. I live…
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Thank you all for the help, I was told to start a diet and exercise. So far, I am eating less and healthier. I am also taking more of my cholesterol pills per my doctors orders and avoiding soda. I will try your suggestions and stick to my diet. Hopefully, I can get better.
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She said it would some, but I lost my insurance this month. So I have to wait to go to an actual heart doctor. And exercise is a good thing, along with eating right and taking my pills. I am just looking for support, what foods I can eat, and any exercises that I can start off with that’s good for my heart and cardio…
