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I don't really drink anymore but after losing 6 stone I have a low threshold for booze as I found out a couple weeks ago. I get cold but I think that's my low thyroid, I do check in the mirror to reaffirm that I have lost weight but this has tailed off after 8 months of maintainance. Also when I had to get new cloths in a…
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I did slimming world lost 49 lbs in five months, left slimming world went back lost another 42 lbs in about 6 months found impossible to maintain on the plan so I started using mfp and been maintaining for 8 months by keeping in my calories. Also through this I've been doing cardio and some weights and walking at least…
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Well done I quit col turky last may. I was loosing then think I had a small gain at first ( wasnt using mfp then) but after it settled
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I've always wondered this. I drink decaf coffee but I've never logged it. I drink a good 2 l of water a day more if its an active day
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I honestly still struggle with this some days I'm pretty good and do eat my calories back and other times not so great. I'm maintaining atm. I think it's getting your head around that they put the deficit there already so those calories plus exercise are what you need to( well ideally should) take in. Best of luck
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I put on 3.5 stone over the 3 months I was on it. I had nighttime eating also and I was so hungry all the dam time. My friend lost weight on i t but she didn't do it very healthy
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This is def for life I love being active and eating well. I'm only 8 months into maintainence and I eat within my caloroes and enjoy slightly less wholesome fooda. I know what you mean by the lack of control over certain foods. For me its cereal bars and fruit snacks like nakd bars
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Flax and chia seeds are a great addition. Also maybe get a bag of oats as it would be cheaper in the UK it would be) and its just oats nothing else. Protein powder and changing the ratio of oats and water would help
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Nice one! I've been using the app for maintainence, woks so well
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I lost my weight with slimming world, so never knew my calories. Also due to a medical thing I found I couldn't maintain on it, just kept losing weight. So I downloaded mfp and been maintaining since last august. Its shown me that I can eat that treat if I want to and it is rather freeing. I have a wicked sweet tooth. I…
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Pancakes made with oats, soya milk, spoonful of soy yogurt and a dash of maple. Served with fruit. Also porridge and overnight oats loads of variation. Weekends I tend to do a cooked breakfast with scrambed tofu. Now and again I have advocado on toast or a muffin
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I set my target weight at 159 lbs and I'm 5 foot 11. I'm currently 150lbs as I found even eating the amount mfp set for me and including the exercise calories I would loose weight. But I had been maintaining between 152 and 159 for 7 months. I recently decided to lose a little more but if it's not as sustainable as my…
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Been eating at 10-11 pm due to medication for a couple years now and I got to my goal weight no worries.
