wendyheath32 Member

I use pulsin pea protein

If you want to run do it, if it's more of a case you feel like you should, then look carefully. I loved running, it was a real head clearer, I was never fast or particularly great, but I enjoyed it. Now I can't run and I miss it. But means I get to explore other options. I found the couch to programmes useful. Especially…

I have arthritis in my back and since Its gotten bad I just haven't been able to exercise, even walking. I did put some weight on but now I've set it to half a lb a week, so the calorie drop isn't so steep. As I'm sedentary now and is rather take my time with this now. It's going well, lost a lb so far. As what the…

You can do vegan keto I've seen it on YouTube and Instagram. I mean keto has never interested me. But it's possible

I put on so much weight on quitiapine.it gave me this monster appitie which never abated. I was only on it three months as it was put of control. Once I changed it stopped

I have had a horrendous back for 8 months and had to stop running. So recently I started swimming. Nothing intense just getting me moving a bit

Split Dates, peanut butter ( or any type of nut butter come to that ) with a little dark chocolate

Are you putting your toddler on keto? Or just finding it hard to find the time to do it with a toddler?

Mine is spinach/kale, half a banana, frozen fruit or berries, flax seed, pea protien powder and a mix of fresh orange juice and water. Just blend it up. It's a lush green colour

I lost weight with slimming world and maintained with mfp. I wish i hadnt done slimming world and did calorie counting from the start as I now have gall bladder issues due to the rapidity of my weight loss it also messed up my relationship with food. I've found it much better calorie counting and not paying a fiver a week…

Love chia seeds. Use them in baking to instead of eggs

Smoothie. I put spinach, half a banana, a mix of fresh orange juice and water, frozen fruit of some kind, pea protien powder and ground flax in mine. As I have a huge gap between lunch and dinner and this is very often my go too

I eat a lot of soy and pasta it's all good feeling healthy. I have tried chickpea pasta but I prefer regular wholewheat. Plus I'm on a budget and cant aford fancy pasta for 3

Do you mean an elimatipn diet to check for food intollerence. My friend has started one and it's intense.

Been vegan for just over 3 years and I had some oat biscuits for my breakfast with my coffee. Out for lunch today

My friend saw a chiropractor and he caused her back to get far far worst to the point she couldn't walk. He caused huge amounts of trauma and he was recommended to her by several people. When she said I should of gone to the physio I had to agree. My mum swears by them but not for me at all. I would rather go to a…

I range fr9m a UK size 10 to size 16 at times. Even though my measurements are a UK size 12. I tend to shop for fit rather then number on the label as I find it doesn't matter much. Find clothes you like and like how they fit regardless of dress size.

Definitely need to try savoury porridge. Also I eat about 1/3 of a cup of oats ( 40 g) and it does me just fine. Anything more then that ( including toppings) is just too much

Love peanut hazelnut cashew and almond butter. Put it on toast, in smoothies or porridge. Also long as something fits your calorie goals then why not eat it ( I've found with a bit of planning i can enjoy higher calorie things comfortably ). Gltebd to go for wholenut rather hen ones woth added sugar, salt and oil

Salads with crispy tofu and lentils or sometimes I have a smoothie bowl with lots of seeds and some protein powder. It is getting colder now so I'm hoping to get into making some soups

Also another tip here ( fellow vegan here) soak and rinse your legumes also rinse the canned ones before you eat them. It's supposed to go with gas/ bloating

I do this it's really helped. No guilt now over it just acceptance and moving on from it

Lost the weight went into maintainance. I creeped up 10lbs in 2 seperate points ( about 5 lbs a time) months as I had stopped weighing my food and myself. Now back on a small deficit to get rid of these 10 lbs two have vanished already. Also due to my back getting bad I couldn't exercise as much and wasn't as active and my…

Strawberries, rawberries, a Clementine, half a royal gala apple, alpro Greek style yogurt and pumpkin seeds. All weighed of course

Well done for getting out on our bike and making steps to the healthier lifestyle. Try not let these people get to you and i know this is hard ( hell I hate the gym because I feel judged so I workout at home and run). But be proud. Dont let the opinions of these rude people effect you. You are doing a very good thing

I have gained around 7lbs over the summer months. So I've put myself on a small deficit. I currently can't exercise as much due to my back ( I think what happened was that I didn't change from being active to lightly active and kept eating the same amount so totally my fault) so focusing on the food atm. It's going well so…

Cereal with oat milk. Specifically fruit and fiber love the stuff. I rarely buy it as can get through a box in a few days ( I end up eating mostly cereal)

5 foot 8, 162 lbs and a UK size 12

I came from slimming world to mfp after I kept loosing weight even though I was at target it and happy. With people suggesting I lower my target or pressuring me to regain weight I was just through with it and saw how utterly rediculous it was. Plus free foods and syns make no sense and they push some *kitten* foods

This is awful advice don't listen to it also very dangerous. Take your meds. If they ain't right speak to your doctor or another one . Over the years due to various anti psychotic I put on 6 stone but thankfully went on latuda and I lost weight through diet and exercise and have kept it off for over a year