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Nice job....keep it going!
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Congrats!
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Great job!
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Great Dominic!
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Hi James....i am 63 and looking to lose 10-15 lbs to get to my goal. Not a fan of fasting but whatever works. I don't do diet drinks but drink lots of water. I don't do sugar free but I will have a sweet once in awhile. Miller lite is good on occasion. I do a shake in the morning about 4x weekly. I do record everything I…
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Hi....just need to lose 10-15 pounds but it's hard, especially around the holidays. We all need encouragement.
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Buffalo, NY
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Welcome!
