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Hi You must now that 1 gram protein = 4 calorie 1 gram carps =4.5 calorie 1 gram fat = 9 calorie But fat and carps if it high thane you need body will keep theme Protein body can't keep, if musles do not need or nothing to built
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hi " I know the magic formula...eat less than I burn" ;) you can do another formula its keep you to your goal 1- don't sleep after you eat , 3 hour at least . 2- tray to do not eat sugar , if you can't ,eat it in the morning 3- try to drink water before you meal , not after, not with 4- try to make your end meal in the day…
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And eat before you sleep will gain wight
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If you need to gain wight it mast be Muscles and it came from 4 thing 1-Lift wight for 45 minet for whole body 2- eat x 2 gram for each 1 kilogram of wight protein with 40 % carps 3- sleep good 6 hour min 8 hour max 4- avoid Tension You need to get health body not high fat body B)
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No pain no gain Time is going and you gain what you do and pain go to the paste
