foxtrot1965

There are professional stair climbers. I only know this because I did a stair climb for the CN Tower. Even the professionals will tell you that stairs kick their *kitten*!

in 4 flights of stairs in under a minute Comment by foxtrot1965 December 2018

I've only been doing it for a couple weeks now but it seems easy to maintain. I'm not someone who grew up eating breakfast, so skipping breakfast is super easy. If I eat a few hundred cals for a late lunch at 2-3pm and the rest at dinner around 6-7 I can maintain that! Some days I do 16:8, but others I do 20:4. Peppermint…

in Looking for friends who do IF Comment by foxtrot1965 December 2018

Me! I want to look good in my new years dress!!

in 10lbs before new year, who’s with me? Comment by foxtrot1965 November 2018

Hello OMADs, right now I am at 160.7 but started at 166 lbs ...I am 5'10" ...my struggles are serious stress eating, I can binge a ton of food, I've been a chronic calorie restricted for years so then I always bounce back a bit ...130s ...6-7 ...Nov 24

in Starting OMAD? Introduce Yourself Here! Comment by foxtrot1965 November 2018

That must have felt awesome. You are doing great!!

in I thought I needed my motivation back Comment by foxtrot1965 November 2018

This is awesome, nice work

in So happy! 3 months progress... Comment by foxtrot1965 November 2018

Thanks!

in Looking for friends who do IF Comment by foxtrot1965 November 2018

I am just starting out who IF! Very excited.

in 16:8 Fasting Comment by foxtrot1965 November 2018

foxtrot1965 Member

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