foxtrot1965 Member

Thanks! Back to the grind at work yesterday made it hard to do anything healthy. I ordered uber eats twice cause no time to cook. Little exercise. Hopefully better today!

Hi all, joining late but excited to join. I am at 177ish but really want to get dkwn to my 150s. Happy to check in regularly with you all.

You look awesome

You can do it! Pick one healthier thing to do a day.

Diet. I honestly dont know if I know what feeling full is like. I just eat to complete discomfort or pain, or I'm hungry.

I think it depends on numerous things. If someone was completely sedentary, there wouldn't be a need for more than 1200 calories.

Sw: 166 Gw for labour day: 150 I know this seems aggressive, but I would be happy with 155. Good luck everyone!

I don't think any of these reasons are petty. I'm still social distancing, working from home, which is lonely despite my wonderful husband being there half the day (he has already gone back to work). I hate wearing a mask while I shop because I can't wear one with my glasses and need to wear my contacts (my glasses are way…

I have had a lot of success with this, it is easier to maintain calories. It is harder right now since I'm always at home due to covid, but trying to get back on the IF wagon

So, as covid-19 wrecks havoc on all i have not been fasting. I have been watching not to overeat, but my throat has been sore and ive had this chronic headache for weeks. I am hoping with the aggressive moves by govt that they are aggressive enough and that this whole thing will pass soon or a vaccine develops soon. I have…

Every nuance omitted electric anger SAMFT

Fasting helps me control my calories, maybe even reserve times of day you are allowed to eat

Official weigh in today! So while yesterday I weighed in at 160 I gotta follow my rules and put 163. I am still down! Trending in right direction! Gonna go for a walk with the hubs since it is beautiful out. Back to OMAD today, yesterday was a wash for me. Just coffee this morning and cooking tonight!! Starting weight:…

Here we go! Original starting weight: 166 March starting weight: 163.5 End of March goal: 156 Ultimate goal: 150 March 1: 163.5 March 7: 160.2 March 14: March 21: March 28: Total loss for March: 3 lbs!! I have been doing IF with OMAD, staying mostly around 1200 cals a day. So far so good!

Feeling the energy over that 154 weigh in! Keep it up!

Thanks all for the support! Yesterday I did not cal count but stayed way under 2000. I also broke my fast with a timbit at 2pm (80 cals) but then waited until 6 to chow down on pizza, breadsticks, beer and a donut for desert. I threw in a few pieces of broccoli for vitamins :D Weighed in this morning at 160.9! Wooo.…

Nice work on getting into the 160s!!

Weekends are always tough for me, but you got this! I try to abstain from alcohol because then the next morning I really want some food

Nice work, and yummy food pics. Cabbage is do underrated.

That mushroom soup looks so good

Straight up will power, kick back with an icy cold water with some lemon.

I am putting my feelers out for a previous workplace and got such a warm reception to my contact, so this has been a great reminder that I can and should do better so not to give up. I successfully did my OMAD today. Feeling good, satiated at end of meal. And tomorrow is Friday!

Hope day 2 is going well!!

Thanks @volgirl1322 and @pessxx today was better but overall my workplace is red flags so I just need to remember that I did my fast today. Just had a granola bar, salad, piece of pizza, chicken bites, and a pb&j sandwhich for desert. Huge meal, but under my cals :smile: I weighed myself just to make sure I was trending in…

Nice work on abstaining from sugar, it is my nemisis

So about my *kitten* day. My train was an hour late. And then at work.... I work in tech support and dealt with a nightmare user who actually accused me of harrassing her FOR EMAILING HER to set up a time that was convenient for her. She wanted my male colleague but I told her he was unavailable and that I could take a…

I am having the WORST day. I typed it all out and then tapped "Done' on my phone instead of 'Post Reply'. So.

Love the food pics. Chinese food is my cryptonite!!

Thanks! Something great I notice when doing OMAD is that I feel thinner prettt quick. I dont feel bloated or heavy all the time which is a great feeling.

Best wishes for your hip replacement, all the more reason to keep up a healthy lifestyle