Pattys OMAD journey to Hawaii!
foxtrot1965
Posts: 133 Member
Hey team - I love OMAD. I did this in 2019 and was successful with quickly dropping 10 lbs. I am a serious over eater and can eat all day, so OMAD helps satiate me really quickly and sets some appropriate boundaries. I love the idea of these OMAD threads for induvidual accountability. I am going to increase my walking and do a pinterest workout a day to keep things fresh as well
I will share some before pics soon. Hawaii is on April 10th! I dont think I can realistically get down to 150, but I do think I can hit 155 and I will be happy wirh that too.
Srarting weight (today): 163.5 lbs
GW: 150
TRACKING
March 1: 163.5
March 8:
March 15:
March 22:
March 29:
April 5:
April 9:
April 10: Aloha!
I will share some before pics soon. Hawaii is on April 10th! I dont think I can realistically get down to 150, but I do think I can hit 155 and I will be happy wirh that too.
Srarting weight (today): 163.5 lbs
GW: 150
TRACKING
March 1: 163.5
March 8:
March 15:
March 22:
March 29:
April 5:
April 9:
April 10: Aloha!
2
Replies
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Just rocked my first workout.0
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Welcome to the group Patty. I am sure you will do well with OMAD and look forward to sharing in your progress on your way to Hawaii.1
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Congratulations and welcome, Patty!1
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Congrats and welcome!!!! I am sure you will be successful! We have a great group and are here to cheer you on!
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Nice work and welcome to the group!!! 12 pounds in 8 weeks is only 1.5 a week!!! TOTALLY doable if that's where you wanna be!! No matter what, we're here to support and help
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I hadn't done the math, but Steph is absolutely right, 1.5 pounds is definitely doable with OMAD.0
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mistymeadows2005 wrote: »Nice work and welcome to the group!!! 12 pounds in 8 weeks is only 1.5 a week!!! TOTALLY doable if that's where you wanna be!! No matter what, we're here to support and help
Encouraging, thanks!!!0 -
LadyBlanks wrote: »I hadn't done the math, but Steph is absolutely right, 1.5 pounds is definitely doable with OMAD.
Very excited, but trying not to oveerthink it so I dont self sabotage.0 -
Congrats on your loss and a warm welcome 1
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Yes, OMAD is wonderful, it's a lifestyle which I love❤️0
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Don't over think or over analyze and just do OMAD. it works, and it is so simple, almost too simple
! You are doing awesome!!! 2 -
I am having the WORST day. I typed it all out and then tapped "Done' on my phone instead of 'Post Reply'. So.0
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So about my *kitten* day. My train was an hour late. And then at work.... I work in tech support and dealt with a nightmare user who actually accused me of harrassing her FOR EMAILING HER to set up a time that was convenient for her. She wanted my male colleague but I told her he was unavailable and that I could take a look to get everything sorted and she literally called our help desk to request I not email her again.
But wait, there is more:
I have not been feeling good all night. So I went to Occupational Health and the triage person asked me not once, not twice, but 3 *kitten* times if I was pregnant. "They just said I was looking for a pregnant woman" ok.
So I left work early, bought a cupcake, went home, and cried.2 -
Well I hope that today will be better 1
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OMG so sorry about your work day......Hoping today is better!!!!! People are stupid.....1
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Thanks @volgirl1322 and @pessxx today was better but overall my workplace is red flags so I just need to remember that
I did my fast today. Just had a granola bar, salad, piece of pizza, chicken bites, and a pb&j sandwhich for desert. Huge meal, but under my cals
I weighed myself just to make sure I was trending in the right direction and got 162.2.
Now to sleep since I am still feeling sick.0 -
Hope you feel better soon. Toxic workplaces are the absolute worst!1
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Urgh. Some days are just like that and there’s nothing you seem to do that can salvage them! Be kind to yourself and get well soon.1
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I am putting my feelers out for a previous workplace and got such a warm reception to my contact, so this has been a great reminder that I can and should do better so not to give up.
I successfully did my OMAD today. Feeling good, satiated at end of meal.
And tomorrow is Friday!0 -
So sorry to hear that Sending over quick healing vibes! Get well soon 1
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Welcome to the OMAD group Patty 1
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Thanks all for the support!
Yesterday I did not cal count but stayed way under 2000. I also broke my fast with a timbit at 2pm (80 cals) but then waited until 6 to chow down on pizza, breadsticks, beer and a donut for desert. I threw in a few pieces of broccoli for vitamins
Weighed in this morning at 160.9! Wooo. Celebrating with a granola bar since im a smidge hungover. Then back to OMAD starting tonight.
Today will be hard as im home alone while my hubby does some OT. I am gonna study, drink a ton of water, and walk my doggo.
Right now it is easy to avoid social situations due to covid-19. So I get to cozy up in PJs mostly. I am also hoping that they find a vaccine soon, or we get this under control so my 1) ppl are ok 2)my trip isnt cancelled
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Official weigh in today! So while yesterday I weighed in at 160 I gotta follow my rules and put 163. I am still down! Trending in right direction! Gonna go for a walk with the hubs since it is beautiful out. Back to OMAD today, yesterday was a wash for me. Just coffee this morning and cooking tonight!!
Starting weight: 163.5 lbs
GW: 150
TRACKING
March 1: 163.5
March 8: 163
March 15:
March 22:
March 29:
April 5:
April 9:
April 10: Aloha!1 -
Congratulations on your loss!0
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Great stuff! Congratulations!0
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Nice work!!! Keep it up and remember that the alcohol will make you retain water so you may have lost more than you think too
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Congrats on your loss👍👏0
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It's just water weight gain from the alcohol and you'll be back at 160 soon. I hope you can go on your trip to Hawaii
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So, as covid-19 wrecks havoc on all i have not been fasting. I have been watching not to overeat, but my throat has been sore and ive had this chronic headache for weeks. I am hoping with the aggressive moves by govt that they are aggressive enough and that this whole thing will pass soon or a vaccine develops soon. I have not changed our hawaii plans yet but likely will in the next week pending how things unfold.
I get to work from home today, rhen i had march 18-20 booked off for my bday!!0
