Thanks you very much, I am loving it already.i have been doing ketogenic diet and went off and gained weight . I couldn’t control my appetite.I have been struggling to lose weight till now .

So day 4 OMAD here weight is 86kg
I had yesterday this salad ,my ACV drink and tomato soup in my one hour window. Eating these spinach salad is doing wonders for my weight this week. I saw it on YouTube as acv cleanse and decided to use it as OMAD to curb my raging appetite and get back on track . My weight is literally falling off . I hope not to regain much when I add meat and diary back or maybe I ditch diary completely.
Day 1 OMAD 2-3-20 @89.6kg
Day 2 OMAD 3-3-20@87.7kg
Day3 OMAD 4-3-20 @ 87kg
Day 4 OMAD 5-3-20@86 kg

I know I might not be able to eat spinach salad forever but want to repeat this meal for a week and see what happens

Thanks dear volgirl1322
I having my second black coffee now because I have doctors appointment and I felt so tired this afternoon. Something I hope to cut back on is the amount of coffee especially at this stage but hope it would not interfere with how good I am been sleeping 😴 since I started OMAD . I plan to have salad 🥗 again. I am very proud of myself for sticking with OMAD especially with all the food at work today calling my name from every corner 😆 .i hit my 10,000 steps goal too💃🏽

If only I could go through the day without coffee I would be happy 😌. Small baby steps will get me there . Considering I was used to drinking more than liter. A day.

Thanks you all for stopping by😘
OMAD day 5 today
And nearly gave in at work.every food look nice when fasting but I made it home and had mashed broccoli and ground nuts soup 🍲. I increased my calories from what I plan today.
Weight was 85.9kg
OMAD really works when I eat clean.hope to figure out what will work for the weekends. Lost 3.9kg in 5 days 💃🏽

Picture doesn’t look good but salad was tasty 😋