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So i should start eating more, im scared to eat more to be honest since my belly is still there and it might get bigger after a bulk..
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Big thanks for the reply's guys! (also sorry for my late reply!) I tried losing weight and gaining muscle since i was 17 i have been in and out of the gym for years never really put on any muscles never really lost fat and i was not consistend with my training. Im 23 now so im not sure if i could call my self a beginner…