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I want to tell my mom, that my bad relationship with food has a lot to do with my upbringing. Snacks and Sweets and fatty food were always available. I also want to tell her that I don't have any resentment for her. I know she didn't mean to harm me or to make my life more difficult. I don't want to cast blame on her, but…
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Dolphins only sleep with one half of their brain. The other is needed so they can go to the surface and breathe. They will take turns, resting first one and then the other half of their brain.
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I woke up today and thought "Oh, you still need to turn off the alarm for 8 o'clock in your phone!" And then I got ready for work, headed to the office, but my phone on my desk, headed to a co-worker only to come back and get asked wether I woke up before my alarm today. Apparently it went of in the middle of the bull…
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if you crave some chips, but you're counting calories: don't weigh the bowl of chips but weigh each chip separately. They will come in at 0 g a piece... you can multiply that however often you want, you're still gonna end up with 0 g and 0 calories :)