ilj3 Member

I didn’t cut from 2000 to 1400. This has been a gradual decrease in calories over the past few months because I am not feeling as hungry as I used to.

So I should eat more and exercise more???

I understand that I’m a little underweight, but the point is that I used to eat quite a bit more (around 1800-2000) calories a day. Now I am eating less and gaining weight. I have been exercising 30 min-1hr over the past couple weeks.