MrWeather_81 Member

🇬🇧UK born&bred.

1st of every month. Reluctantly might I say. For years I went by my clothes. They got tight, I knew get to work on that. I really wish I had this app 20 years ago when I was in my late teens and early 20's when I was in a physically demanding job consisting of heavy lifting 8 hours a day combined with running approx 4…

To be honest. IRISH COFFEES RULES lol

I suggest follow the instruction of your medical practitioner.

Good luck dude. Wish you well in your fitness journey!!

Good luck, keep us all updated on your progress!!

Lol

Mmmm after reading this, I think I'm going to get up and have a crispy bacon sarnie and cup of tea. 8)

Best of luck to you.

Edinburgh is my favourite. I've visited a few, Edinburgh is top class.

I like cabbage and kale. Though spinach is nothing never think of buying. I'll try keep track magnesium tho. Cheers for the feedback

I'm a pretty good water intake generally. But possibly the compression socks may help. Thankyou for the feedback

No. Suppose probably best idea Jill. Lol

If I could swim. I would definitely be up for this challenge

Was completing daily walks 3 to 4 mile approx a year ago. Doing really well. Although did stop. And now I am back to were I was before but a bit worse pains when I walk. I was walking to shops on 3 weeks ago, I took excursiating pain and cramps. Was near in tears to be honest. And it was only a short distance.

Can I ask some advice from all you walkers and hikers. I suffer from really painfull calf muscles when I walk. How can I stop this?

Thankyou Jill for beginning this forum for 2019.

Thankyou for this. Count me in.

Personally monthly is how I go. Go with what you consider is good for you.

I have never been a fan of gyms. Personally home and out on the roads running was how I done it !!! Now I'm just happy get short walk in to try build up my fitness again !!!