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Alright so January? February March and April have all been a wash for me. As in I didn’t do what I said I would so I didn’t get the results I wanted. That’s so simple to write but damn that stings to take in and accept. I mean, I don’t know how else I think I’m going to get the good health I want if I’m not willing to work…
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Well..... LNS won last night anyway (see previous post). Did not prioritize dinner so i ended up making a poor dinner choice and eating much later than normal ...and that just turned into adding gummy bears and brownie brittle to the mix. Less than I typically binge, still late night snacking though. Me: 1 LNS: 1
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Day 1 was hard but manageable. Had friends over for drinks and taco night. Learned tequila is sugary. Initially felt like I was punishing myself for going to bed early to avoid eating but it was already after 10pm and I’m up at 630am m-f ... so really I gifted myself less fat to burn off and an extra 1+ hours sleep than…
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Starting today and this (LNS) is one of my hardest habits to break! I binge at night whether I’ve eaten food OR bad during the day. I don’t want to be unhealthy therefore I don’t want to eat so late at night when my body can’t use it properly.
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Add me!!
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How are you doing? Message me if you want!
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Work on all that dialogue inside your head. I say this as someone who’s struggles just got echoed in your post. The vast majority of what you talked about is happening to you mentally, not physically. Redirect your thoughts. Interrupt them. Say something out loud if you have to. Find a mantra ... “I deserve better than…
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I like seltzer! Love the bubbles and miss them when I stop drinking soda so I go with something like a la croix or San pelligrino (I don’t like the “flavored” sweet waters ...) Good luck!
