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It sounds like you may be eating too much sodium and sugar. I feel that sodium is most likely the cause and you are probably putting on water weight. Try eating more whole foods. I think if you cut the junk food out for a few days (processed meals), you will see your weight go back to normal.
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He likes you and wanted something to talk about to get your attention. Some guys do this and it is really annoying. It sounds like he has poor social skills. That's not your problem.
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You look amazing! You are a true inspiration. :)
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make sure you are watching your sodium and sugar intake. If you are stressed, you may be eating foods to make you feel better. I know for me, that tends to be foods high in sodium and sugar. It doesn't matter how much I exercise, if I take in too much sodium it won't make a difference. Good luck!
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I haven't gotten any feedback either. I just notice a lot more staring when I got out. One guy who I didn't recognize at the grocery store said it was good to see me and that I looked younger. I took the compliment, even though it was probably meant for somebody else. lol
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If I eat half the meal, I only document that I ate half of the meal. Usually the other half I will take home with me. When I eat the rest of it, I document that I ate the rest of it at that time. I always leave wiggle room at the end of each day so I don't have to worry about going over my limit. If I eat foods high in…
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Well, I started to keep myself accountable in regards to exercising and eating well. I create a calendar every month. I decorate it and really take my time to make it fancy. :-) I use those fun scented markers we all had in school to make it really colorful. Each day of the week, I give myself a check mark if I exercised.…
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I am not sure about your work out routine but maybe you can try more high intensity workouts. I had to up my game when I started noticing weight wasn't coming off like it used to and I wasn't getting as a good of a workout. Also, my menstrual cycle effects my weight gain significantly. I can go a whole week and not lose…
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I know the feeling! Great job!
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Try incorporating more oatmeal in your diet. I eat oatmeal either in the morning or before I go to bed. It is healthy and very filling so it keeps you from snacking throughout the day. If you don't like oatmeal, go for adding more meat in your diet and go easy on the seasonings. I like to grill my meat to really bring out…
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I also manage anxiety and depression symptoms. My moods have changed drastically due to taking a more proactive approach to being physically healthy. I can say that changing my eating habits and living a more healthy lifestyle is saving my life. What you are doing is not dieting, you are loving yourself. You are teaching…
