KitoKai

Oops! didn't reply properly, Yes i do barbell OHP. Standing flies. Seated dumbell presses. And bent over flies for the rear delts. Thank you!

in My non scale victory! Training and diet change with little weight loss! Comment by KitoKai December 2018

Thank you very much!

in My non scale victory! Training and diet change with little weight loss! Comment by KitoKai December 2018

I started a year prior with weight lifting and didn't focus on my diet at all. Or trying to lose weight. I basically ate what i wanted, and lifted weights. then i tried bulking for a few months and that resulted in the look you see in August. I stopped trying to bulk for a bit, and didn't take much effort to lean up other…

in My non scale victory! Training and diet change with little weight loss! Comment by KitoKai December 2018

I didn't put it in the post cause I'm new to posting on here, Sorry! The first photo was taken August of 2017 the second was september of 2018. And thank you very much!

in My non scale victory! Training and diet change with little weight loss! Comment by KitoKai December 2018

KitoKai Member

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