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Hi I'm 51 and only started running 2 years ago. I tend to run between 4 and 6 miles once a week. Currently my average pace is around 11 minutes a mile although my runs always include a lot of steep hills. I don't compare myself to others as I know I'm not fast but I have a TomTom running watch that has a race function…
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Hi I'm 51 and as someone who has avoided sport and fitness my whole life I am now discovering a love of fitness. It'll be good to learn what people find helpful.
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Having just lost a stone and a half my goal is to maintain my weight and improve my fitness
