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Thank you. I’ll have to give that a read.
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No. Just getting back into things. Really just winging it.
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I don’t quite understand what eating at a deficit means. When I had my surgery my metabolism tanked. I used to eat like a horse and never gained a pound no matter how much or how little I worked out. Now I just feel like I’ve ballooned. Don’t really know if I need more mass, but I would definitely like to look better and…
