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Well Happy New Year my fellow Canucks.
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The countdown is on... I think I added everyone but if I missed you pleae feel free to friend request me :smile: So far I'm down 3 lbs irl. 40 or so to go :smiley:
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London! That's Ontario, Not UK :D
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Just one Canadian???? Come on...
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Good for you! Best of luck on your journey.
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Good luck!
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I'll send my socks for the gummy bear...
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Hi everyone. I'm not new, but new account. Fell off for awhile, back with a vengeance now. It is never too late to make the right life choices. :smile:
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The best diet is the one you can continue on for the rest of your life. If you can eat keto for the rest of your life, then it would be a great way to lose weight and keep it off. Otherwise it is just losing weight.
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I'll add you. I'm no meat. I used to weight train a lot, but gaining weight has impacted my abilities to train but I'm getting back at it. I'm currently losing, but I love to lift and can't wait until I'm finally able to say I want to gain :D
