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I have lost 25 lbs over 6 months and feel great. Take your time, listen to your body and enjoy new flavors. Some tips: 1. Make your own food so you know what is going into it, 2. travel with a small airtight container of salad dressing, 3. Use macadamia oil to help balance your fats. Good luck!
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I feel like I am starting over.... Ugh! So one day at a time. Day 1. No sugar!
