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I saw a guy wearing a tshirt at the gym today - it said, "1 Day or Day 1". For me and many of us....today is Day 1.
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Keep on loving me baby - by Colin James
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I do both. It does not bother me to go to the gym. It motivates me and on the days when I don't feel like going I do my workout at home. There is tons of workout videos on youtube.