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Hi All. I am 54y with 40 to lose. Quit smoking 2y ago and struggling to lose weight. Did Couch to 5k app and now on 10k version. Havent lost weight in weeks. I need accountability partner and motivating friend. I suspect I also need to more accurately measure my portions. Love reading others’ stories.
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Hi There. I quit two years ago but stayed on patches or gum or losenges for over a year. I still had weight gain. I can promise thet the feeling of healthy lungs and my new running habit means I will never go back to smoking. I am fighting final 30 post quit/post menopause pounds and I am confident I will beat it. Slow and…
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Add me in too. 54. Running 5k 3x week and doing yoga. Loving it. Just started the app. Goal is 2lbs a week till 25 down. Its slow going so it will take some dedication!
