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I find that I get carried away on cheat days. Instead, I plan out cheat meals, or even just cheat items. If I know I'll be going out for a meal, I'll order healthy foods but splurge on a dessert or cocktail. The key for me is definitely planning, otherwise I'll eat an entire bag of chips on the couch under the guise of…
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I am a straight up sugar monster. I agree that teeth brushing and tea after dinner can be very helpful, but sometimes that just doesn't cut it for me. I love doing sliced strawberries with a little coconut cream for a healthy dessert!
