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kinneypj Member

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  • What type of stretching did you try? My doc had me a ball under my foot from front to back, use a belt wrapped around my foot to pull my toes towards me, and rub the bottom of my foot side to side. Each excercise twice in 3 min intervals, 2-3 times daily. I could barely walk in the mornings so he gave me a boot to sleep…
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