jamesandrewdavis1 Member

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  • I am eating 3 eggs - scrambled for breakfast, 100g rolled oats, serious mass. (8pm) I am having serious mass after a 90 min strength gym session with a 15-20 minute HIIT workout everyday. (10pm) Lunch I usually eat chicken/steak, pasta, lentils and chickpeas. (12pm) I usually eat Gari which is high in fibre (3pm) Then I…
    in Most efficient way of bulking up? Comment by jamesandrewdavis1 December 2018
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