We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Are you only watching what you're eating, or are you exercising as well? The more I exercise, the more regular I become. I have issues with regular BM when I don't eat well and/or don't exercise. Maybe I should be concentrating more on how the foods I'm eating affect me. In the mean time, you might try upping your gym game…
-
Thanks so much, I appreciate the feedback! I'll go through my foods and eliminate the ones that are low protein/ high calorie!
-
I suppose they aren't calorie dense, but for me to get any significant amount of protein from them, it ends up adding up. I have my calories currently set to 2000 and have my protein intake set to 25%. Do you think that's too high? Because I'm struggling to meet it. I'm always 20g to 30g short because I've reached my…
-
Right now I'm a 135 lb, and have my protein set to 25% of my caloric intake. There seems to be plenty of debate as to what constitutes as too much or too little protein when weight lifting. I'm struggling to meet the 25% right now. Do you think that's too high?
-
I'm eating dairy right now but would eventually like to shy away from it if I can. I get worried when I'm hungry because I don't want my body to use up the muscle that I have gained. I'm loving weight lifting but I'm still pretty new to it so I don't know all the science behind it! Thanks for the advice :)
-
I've only been trying out this diet for a couple weeks, so it's pretty new to me. I'm still eating dairy right now, so cottage cheese has been a life saver. I guess I'll just have to suck it up and go hungry here and there 😅. Thanks for the advice!
