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Are you only watching what you're eating, or are you exercising as well? The more I exercise, the more regular I become. I have issues with regular BM when I don't eat well and/or don't exercise. Maybe I should be concentrating more on how the foods I'm eating affect me. In the mean time, you might try upping your gym game…
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Thanks so much, I appreciate the feedback! I'll go through my foods and eliminate the ones that are low protein/ high calorie!
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I suppose they aren't calorie dense, but for me to get any significant amount of protein from them, it ends up adding up. I have my calories currently set to 2000 and have my protein intake set to 25%. Do you think that's too high? Because I'm struggling to meet it. I'm always 20g to 30g short because I've reached my…
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Right now I'm a 135 lb, and have my protein set to 25% of my caloric intake. There seems to be plenty of debate as to what constitutes as too much or too little protein when weight lifting. I'm struggling to meet the 25% right now. Do you think that's too high?
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I'm eating dairy right now but would eventually like to shy away from it if I can. I get worried when I'm hungry because I don't want my body to use up the muscle that I have gained. I'm loving weight lifting but I'm still pretty new to it so I don't know all the science behind it! Thanks for the advice :)
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I've only been trying out this diet for a couple weeks, so it's pretty new to me. I'm still eating dairy right now, so cottage cheese has been a life saver. I guess I'll just have to suck it up and go hungry here and there 😅. Thanks for the advice!
