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Less than 400 calorie breakfast: a) magic bullet smoothie: 4 oz plain soymilk, 6 medium strawberries, 1/2 cup plain non-fat greek yogurt b) kodiak muffins: 2 cups kodiak mix, 1 egg, 1 cup milk, 1 tablespoon raw agave syrup, 1 cup blueberries, 1/4 cup butter, 1 cup walnuts--makes 12 muffins...1 per day with the smoothie is…
