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There’s nothing to be nervous about, I myself binge ate for years, I started my journey a while back and have never looked back, we all have a relapsed at one point or another but picked ourselves up and started again the next day I think this community are really helpful and support each other through every step 😊
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I completely agree with both of you, portion control is an issue for me but so is consistency with dietary needs I think my worst struggle is going through injuries where I’m constantly pushing my self to much
