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I pick my proteins wiser these days. In my younger days, I had the luxury not to worry about cholesterol in say a half dozen eggs or the whole milk in endless protein shakes or red meat proteins, and load up that way. Not so today... How do I measure muscle gain? New maxes tracked in Fitbod. ;) I didn’t mean to hijack OP…
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It depends on what that 1800 calorie count is composed of. I’ve been putting on muscle on slightly less than that at 49. Minimal sugar, lots of protein, legumes, oatmeal etc. Could I put on more muscle with a larger calorie count with the same effort? Sure. But I’m counterbalancing heart healthy diet with a (under control)…
