Replies
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great post, thank you
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167cm , weight 95kg, 34 y.o. and another 20kg to go.... i thought that im doing well but i will try to read all posts again and i may find "missing piece" thank you
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Hi, in 10 weeks i loosed 8kg. in last 1.5 week i not see any changes in my scale. I weight food, drink alot, record all food. Im on 1320 cal a day, should i cut few cal a day? I need to mention that my work not allowing me to go to gym etc so i trying my best to loose weight with new eating habits, and im trying to walk…
