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hey!, thanks so much for your replies/input mph323 and Larkspur94 ;) . Yes.. i have jumped into the more calorie-dense avocado and dry nuts. I was able to make 3 meals, (over 1000cals), yesterday and the day before, with mixed/different results. Actually it ends up going into very empiric territory : .2days ago, i ate when…
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I dont know if you have a high degree of tolerance for probiotics and acidic foods.. I dont..but if you do.. add those to your diet, and you'll be able to better digest food, in order to reach those 1500cals. How many meals are you doing on that 8hour window ? I want to put ON weight as i am 177 (5'8'') and 120pounds ..…
