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New to app. To start off I’m overweight so I’m cutting calories but want to build a strong base and build how do I balance my calories to loss weight and feed my muscles?
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Hello my name is Jeff I’m new to this app. I have a long journey ahead of me my starting weight was 307 the heaviest I have been😩 I started dieting on Monday dec 3 and doing t25 at night And a little weight training in the morning. I work as a heavy equipment operator so I sit in a Machine for 12 hours a day. I’m a single…
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Hello my name is Jeff I’m 39 I’m new on here looking forward for life changes
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Hi Amy I’m new as well welcome
