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Great Have fun maintaining
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Yeah, and you aren’t getting there with weight watchers, or any other diet that focuses solely on calories in calories out, that’s for sure.
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Calorie reduction diets are a joke and don’t work.
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Snake Juice
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edit
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He has been criticized for his beliefs on caloric restriction..I certainly don't intend on making this a CICO vs fasting debate.. I am just simply stating that if one is interested in the science behind fasting, he would be your go-to place to start.
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sheesh... as someone who uses IF daily, "Dr" Eric Berg certainly wouldn't be the source to increase credibility... If you're looking for more information regarding the science behind IF, check our Dr. Jason Fung Or, if youre into youtube channels FledgeFitness and Thomas Deslaurs offer a lot of great insight.
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Go Braves
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Out of curiosity... did you mean that you will eat 6 snacks a day on top of 3 small meals, or do you mean you eat 6 times total in a day?
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What’s your diet like? Have you been eating in a caloric restriction too long? Try eating at maintenance levels for 3 weeks and then reducing from there
