mpkpbk2015 Member

Thank you coming up on 3 years now made it to goal last year. Logged in this morning for 415 days in a row. Yes, it's a lifetime commitment. Happy New Year.

Congrats on your loss. I am coming up on my 3 year anniversary now Have maintained at goal and actually lost an extra 5 pounds so hang in there you can lose those last 30 the key is to keep on logging every day. Today is day 415 this time around I decided to try to make it to at least 2 years of daily logging. Know that I…

Thank you for your support and have a great holiday season. And good luck on your journey.

thank you I feel we have to support each other and let everybody know it can be done. if we all stick together and support each other on the journey.

Thank you I am really happy I am off the serial dieter merry-go-round. The holidays are usually hard this is hump one so now I am confident I can make it through Christmas just fine that's the reason for the sassy attitude in the photo.

Just to update everyone it's Thanksgiving and I am thankful that I am maintaining my weight and I have not slid back. I have not gained I have actually lost over 100 pounds 105 to be exact so I have a 5-pound cushion. I had a relatively normal portion-controlled thanksgiving dinner. A protein shake for breakfast and lunch…

Today's Positive Affirmations: " I am a better person because of my hardships and achievements. I refuse to give past events power over my present or future. I embrace the rhythm and the flow of my own heart. All that I need comes to me at the right time and place in this life." Have a wonderful day and smile. Be kind to…

Monica, I am so sorry your stomach was upset by the heat. Something similar happened to my daughter. We were shopping Sunday and standing in the checkout line it was 98 degrees with a heat index of 105 and she passed out. We had been running around getting clothes for school in and out of stores. And I guess she became…

Hi Monica, How are you - hope you had a good weekend. I too have been very busy. I can't believe it's August. Where has this year gone. Speaking of busy I have to go food shopping so I can meal prep for the week. Take care talk to you soon. Patricia

Today's Positive Affirmations: " I know my wisdom guides me to the right decision. I trust myself to make the best decision for me. I receive all feedback with appreciation. I listen lovingly to this inner conflict and reflect on it until I find peace about it. " New month, new resolutions, and a new start on the journey.…

Today's Positive Affirmations are: " I forgive myself for things I have done in the past. I let go of my anger so I can see clearly. I accept responsibility for the consequences of my anger. I replace my anger with understanding and compassion. I offer a heartfelt apology to those affected by my anger." It's the end of…

Today's Positive Affirmations are :smiley: I trust my inner wisdom and intuition. I breathe in calmness and breathe out nervousness. This situation works out for my highest good. Wonderful things unfold before me. Hope your day was wonderful

Today's Positive Affirmations: "I trust myself to be honest with myself and others. I am a unique child of this world. I am an inspiration to others. I matter and what I have to offer also matters. " Hope you had an awesome day. Log your food and exercise before midnight. Another day another step closer to achieving your…

Today's Positive Affirmation: " I focus on breathing to ground myself. Following my intuition and my heart keeps me safe and sound. I make the right choices every time. I draw from my inner strength and light. " Have a wonderful day, give yourself a hug. Stay safe on your journey. don't forget to drink your water.

Today's Positive Affirmations: " I always do my best because it helps me grow. I feel the love of those who are not physically with me. I take pleasure in my own solitude. I love and approve of myself. " Have a nice day, and go log your food and exercise. Smile and be happy.

Hi Zagadee, I am Patricia - I started this thread about 6 months ago for just that purpose each day we come and post a supporting message to uplift each other as we journey toward our goal and manage our weight. I have found positive self-talk to be a key in my journey along with the support of my many friends on MFP. In…

Today's Positive Affirmation - " I practice my skills each day to attain greatness. I believe in my ability to overcome setbacks. I replace negative criticism with encouraging statements. Even my “flaws” have good and helpful aspects." Everyone have a great day. Stay focused on your goals and you can achieve anything you…

Good Morning Monica - Happy Monday, Hope your week started off awesome and stays that way all week long. take care. I have a busy week ahead.Lots of meetings and fires to put out. I don't know if they have Parent Teachers Associations in your country at the schools. My son's school at the end of the year votes me in for…

Hi Monica, My computer is goiing crazy - love your post today.Hope you had wonderful weekend. Have a great week see you soon. take care.

Today's Positive Affirmation: " I have faith in myself to make the best decision possible. I have confidence in my decisions. I make decisions that always lead to something positive, in time. I consider how my decisions affect others to make responsible choices." Have a wonderful day, and don't forget to log your food and…

Today's Positive Affirmation is: " I rejuvenate every part of my being with the help of solitude. I am at peace and happy when I’m alone. I brighten another person’s day by doing something with them. My intuition and wisdom guide me in the right direction." Have a wonderful weekend everyone, but don't forget to eat right,…

Good Morning Monica, This is awesome and thank you I am just trying to maintain it at this point. I can see this is going to be a lifelong battle which is why these Positive Thoughts and Affirmations to start my day off are so important. Today is going to be a challenge, my cat Pandora has stopped eating and the soonest I…

Monica this is awesome it should be on one of those monogrammed pillows wish I knew how to cross-stitch. My day at the spa was very relaxing and now I have pretty toes for the summer.

Today's Positive Affirmation :smile: " I let go of worries and replace them with excitement and optimism. I have all it takes to make my dreams a reality. I am a kind and unique person with a lot to offer. I enjoy my own company as I get in touch with my true self." Have a great day on the journey to your goal, fitness,…

Bluegymnast I am not being hard on myself. I am in the maintenance phase of my journey. And you are right it took me 3 1/2 years to lose 105 pounds. I am practicing discipline and I have to be hard on myself or I will slip back into bad habits and gain back this weight and I am not going to let that happen. So I start my…

Good Morning Monica, I am ready for the weekend too. It's been a busy week for me too. Getting my kiddos ready for back to school. and trying to get my garden back together and fighting the Texas heat. Next week we are expecting temps in the 100's . Have a great weekend. I am so happy to be back. Take care. Hopefully,…

Thanks, Jenny - Christmas is hard for me too, but I just seem to be able to just say no to cookies, but Ice Cream on the other hand in summer to cool off in the heat of Texas is really hard to control that craving. I am in maintenance too. It took me 3 1/2 years to lose 105 pounds so I am looking for all the advice I can…

Today's Positive Affirmations : " I am worthy of happiness and love. I am optimistic about the future. The future holds all kinds of pleasant surprises. I trust in my ability to create a fabulous future." Have a Awesome day, stay focused, log your food and exercise you can do this .

Good Morning my friend - hope you're having a fantastic day, and Happy Day. I am at the spa getting a manicure and pedicure to reward myself for staying the course this week and eating healthy. Take care Patricia

Today's Positive Affirmations are : .😀😀😀 "I have confidence in my abilities and skills. I make sound decisions. I am bold and courageous. I face difficulty with courage." Have a great day, go forth and make your dreams come true.