mpkpbk2015 Member

Thank you very much, I wish you success on your journey to your ultimate fitness and weight goal. and a great weekend.

Virtual hugs to you my friend.

thank for sharing and good luck on the journey. I am not aware of the 5:2 plan .I do paleo and love it.

Thank you so much for my Birthday wish don't worry about it being late. And I guarantee you I will be here as long as you or anyone wants support on there journey. I do it for myself everyday so it's just a matter of sharing it. Have a wonderful weekend.

Today's positive Affirmation is My body is a well-oiled machine ready to meet my every need! I pay attention to the needs of my body. I feed it, exercise it, and love it! Today I push my limits in the gym so that tomorrow I can push the limits in my life! : 4/98/2021 - Everyone Have a Great Day and be Kind to yourself.

These are awesome. It reminds me of a song from a long time ago I think it was by Alicia Key - something about Knowing your worth. I am really bad with two things names of people and names of songs. I can tell you everything about a person and forget their name, I can tell you what the song was about but not the name of…

Today's positive Affirmation is :Struggle is my boot camp preparing for bigger and better things! I refuse settle for where I am, when I know I have better within me! Today I live with a purpose and my purpose lights my path! 4/7/2021 - sorry this is a little late everyone my neighbor's workers backed a backhoe over my…

You are so welcome , sorry for the late posting today. My neighbor's workers backed a backhoe over my cable line and my internet has been down all day. ATT just got it back on .You have a super big heart and it deserves to be filled with support and love. So you take care of yourself and be kind to yourself. Virtual hugs.…

Thank you so much. good luck on your journey if I can make it you can to just be patient with yourself.

Thank you so much, appreciate the support. Have a great day .and good luck on your journey.

He Pam sorry your very emotional I am still up. My mom told me the opposite of what your dad told you maybe it's a what dads say verses what mom's say to their child. I think I mentioned it in another post. She said until you can love yourself you will never be able to love another. She also said until you can forgive your…

Beth - I like it - and your right Life is about 2 things Control and Choices. The two of the rule the others your thoughts, and emotions, actions all fall inline based on how you control your choices. . My Birthday was Super, Awesome, Fantastic because 1 was determined it would be. even though I had no date, and no one…

Thank you so much. You have done the hard part you have made the decision to start and that takes courage. Now all you need is focus and determination to get you the rest of the way the there. I won't tell you it's easy because it's not. But the reward at the end is beyond putting into words. I am off all my meds. I sleep…

Thank you Mary - I can honestly say this was one of the best Birthdays ever.

Good luck on your journey, you have done the hard part which is getting started. Now all you have to do is follow through with focus and determination. And most of all be patient with yourself when you stumble. You can do this. Take care success is right around the corner.

Yes I workout six days a week. I even worked out today. And instead of celebrating my success with a meal I used the money for the trip to the spa. Food no longer means the same thing to me as it did in the past. I was a serial dieter no more of that for me. All my medical problems are gone, and I feel great. More energy…

Thank you appreciate you. Have a great rest of your week. And good luck on your journey.

After my 1/2 day at the spa yes it was worth all the struggle it took to get here. Thank you so much. Have a great rest of the week.

I think I am hooked, can wait to think of a reason to reward myself again, this is great incentive to maintain my goal. Maybe I will give myself a reward massage every six months I stay at goal. Sounds like a plan to me. thank you so much.

Today is my 67th B'day and I am living proof it's never too late, so hang in there you can get those last few kilos off it just takes patience with your self. Have a great day.

Thank you very much. This has been an awesome day.

Thank you so very much - have a great day.

update it's my birthday April 6, and I am actual 5 pounds under my goal weight. I would like to thank all my friends and supporters out there in MFP . Here are my before and after started at 227 and am now 122. For my birthday and reward I had my first EVER trip to the day spa and had a massage , manicure and pedicure. I…

My NSV to today was going to the Spa my birthday present to me from me. And being able and not ashamed to get a massage. Before the idea of taking my clothes off and having someone rub my fat around was appalling to me. Instead of going to dinner tonight I went to the spa this morning for a spa, manicure and pedicure it…

Today's positive Affirmation : Peace comes to my world one person at a time, beginning with me! I absolutely believe that I can make a difference and today I DO! I believe wholeheartedly that I am part of the solution in my life and in my world. April 6, 2021 - Have a great day everyone.

Thank you, I love my flowers. This year I decided to do some companion gardening with herbs to ward off rabbits and aphids and other pest. So I have been testing out some Red chili pepper, Sage, Peppermint, Yarrow, Basil, Penny Royal, Spearmint and Citronella . They are all aromatic and my garage smells really great right…

Pam - wow we really do think alike. One of the things I said was after I loss my weight this time was I would help others and lose weight and set the example by not putting it back on. I have been a serial dieter all my life. And this time I know I want to help all the other serial dieters successfully lose the weight and…

Beth, it's my Birthday in Guam not quite here yet, in a few minutes. Your awesome. And I don't think your negative. I love your affirmations you are Amazing, You can do anything, You are important, You are enough and taking Care of yourself is JOB 1. I always remind everyone on the newsfeed to be kind to themselves and…

Yes not nice people forgotten. This video is amazing and beautiful. Thank you so much. Celebrating my Birthday in 6 mins. so excited couldn't go to sleep. Going to the spa at 9 for a massage, manicure and pedicure to celebrate being at goal and 5 under. Doing this instead of a food celebration. Also my daughter bought me a…

Reenie thank you so much, I will definitely come back to the thread then. I wasn't sure from checking out the other post if it was for vegetable gardeners or not. I am starting to dabble in herbs but it's more for companion planting and to keep the bad insects and rabbits away from my plants. I promise I will post again…