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Hello! I have pcos as well - would love to be a part of a group to encourage each other and share ideas/advice/etc!
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I deal with sciatica/chronic back pain as well. Things that have helped me... ▪️swimming/being in water - (not a good swimmer, but simply being in the water up to my neck for 30+ minutes relieves much of the pressure/pain. It’s amazing. We have a local community pool indoors for winter months. Most of the following are…
