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Look at https://exrx.net/WeightTraining/Bodyweight A squat or deadlift add 60% of bodyweight, single leg 85%, lunge or split squat 75%. Calf raise 100%. Why it may be important. if you are using 1RM (0ne rep max) calc, the percentage of 1RM lift is your total resistance. For Bench or Bicep,Trycept the arm weight is small…
