Tarann75 Member

Exercise ✅ Calories tracked ✅ Calories under budget ✅ I’ve recently started a mindfulness and ACT online course. There is a concept of a choice point where we move either towards or away from our values and who we want to be. Like an emergency back up plan. I’ve only just started it but it’s been helpful. I almost lost…

Calories tracked ✅ Calories under budget ✅ Exercise ✅ Went to my first reformer Pilates class today. Felt outside my comfort zone but glad I did it.

Pass day today. Happy Mothers Day to all the mums

One of my bucket list items was to run a marathon and so last year I joined a running club and finally ticked the marathon off last month. However I've discovered you can't out exercise a terrible diet. So eating mindfully, tracking my intake and being a part of this group is HOW I plan to keep healthy while still…

Calories tracked ✅ Calories under budget ✅ Exercise ✅

Calories tracked ✅ Exercise ✅ Calories within budget ✅ Didn’t finish work until 8pm and really didn’t feel like exercising but because of this challenge did Les Mills Core and feel better for it 😀

Exercise - yes Calories tracked- yes Calories under budget - yes Navigated a hotel buffet breakfast this morning and was shocked when I tracked what I thought were conservative choices. Thankfully I did a very long walk/run early this morning.

Exercise ✅ Calories tracked ✅ Calories under budget ✅ Staying overnight in a hotel atm and would usually use this as an excuse to overeat but this challenge helped me plan what I really wanted to eat and still stay on track 😀.

Exercise ✅ Calories tracked ✅ Calories under budget ✅ Hope everyone had a good day.

Exercise ✅ Tracked ✅ Calories under budget ✅ Hope everyone had a good day 😀

It’s evening of May 1 in Australia. Good luck with the challenge everyone and thanks to all the organisers 😀 Exercise ✅ Tracked ✅ Calories ✅

Hi I'm Tara. I'm 47 years old and live in Australia with my husband, 3 sons and MIL. I lost a lot of weight last year and am now in the healthy weight range. However the last month the last month the scales have been heading up rapidly with lots of emotional and celebratory eating. Unfortunately I tend to "eat my…