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  • Sauteed Chicken breast with BBQ seasoning, fresh green beans & a base salad of romaine, bell pepper, roma tomato, onion, bacon & Greek dressing. ( I had to put the bacon on it to meet the minimum daily calories)
    in What was the last meal you cooked? Comment by mssupi April 2019
  • Central Gulf Coast - Florida
    in Roll call where is everyone from !!!!!!!!!!! Comment by mssupi January 2019
  • Hi, I'm Sue. I started early December (2018), and have been doing fairly well. I'm down about 12 lbs. I have a lot of weight to loose, and I have started and stopped over the years. I've been just into type 2 diabetic for about 3 years now. I really need to loose the weight to get out the T2D zone. About 30 lbs will get me…
    in Welcome New Members! Comment by mssupi January 2019
  • I work M-F, so quick and easy works best for me. Every weekday I make scrambled eggs - Today's was 211 calories: 1 t EVOO, 3 large brown eggs, 1 t chopped fresh dill (a cozy happy food - adds a great extra layer of flavor to what ever it is added into), 2 T chopped spinach, a little salt & pepper. I vary it with 3 pieces…
    in 400 calorie low carb meals (not necessarily keto) Comment by mssupi December 2018
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